Welcome to the Next Step
? Do you feel low in mood, nervous, irritable, angry, stressed out or just confused about what is going on inside you. Or maybe you know what is causing you distress and have come here looking for help.
? Are you suffering with Depression, Anxiety, Stress, Burnout, Anxiety, Disordered Eating, Substance Abuse issues, confused about your Sexual orientation, Phobias, Trauma, Irrational Fears etc, ?
? Do you feel lonely; a bit lost; unsure of yourself; sad; feel that others don’t understand or appreciate you?
? Do you feel jumpy, nervous or shy; do you blush easily?
? Do you feel used by others; have feelings of anger but cannot express them; feel that the world is a scary or hostile place?
? Are living with someone who disrespects or hurts you and you don’t know where to turn?
? Do you find it hard to make or keep friends or to get along with other people?
? Do you feel that you have lots to say but that nobody ever listens or that people do not seem to hear you?
? Do you feel that you have nothing important to say or that life is not worth living?
? Are you distressed by memories from the past?
? Have you secrets?
All these are much more common than you might think. There is no need to struggle on alone. We can offer a safe place to explore these thoughts, feelings and behaviours and to feel listened to and supported. It’s also an opportunity to begin to change the habits of a lifetime.
There is no need to struggle on alone — We can help.